Sleeping positions for Disc prolapse Patients
முதுகு வலி உள்ளவர்கள் படுத்து உறங்க வழி முறைகள்
Prof. Senthilkumar Thiyagarajan,
Back Mechanics & Neck Movement therapist,
Sai Physio Care & Cure
sleeping is an important ADL which mean to say like brushing teeth and toileting everyday compulsory 7 to 8 hours of sleep
1. reduces the risk Mortality
2. relax your muscles especially antigravity muscles workload
3. relaxes back extensors workload
4. add healing process incase your disc ruptured
5. allow the disc to get water content back in case of bulging
6. reduces pain because reduce spasm in the back extensors
thank you
3 comments:
1 in 3 Women who had a baby wet themselves
Incontinence could be urinary incontinence and faecal incontinence. Incontinence is the inability to control micturition resulting in the loss of urine. These dysfunctions are caused by pregnancy & childbirth,poor pelvic floor muscle function,constipation,poor fluid & toileting habits,chronic cough,obesity, strenuous sports, aging & menopause ,neurological conditions like MS and stroke Bladder Disorders / Bladder Dysfunction
Womens Health Clinic in Derimut
1 in 3 Women who had a baby wet themselves
Incontinence could be urinary incontinence and faecal incontinence. Incontinence is the inability to control micturition resulting in the loss of urine. These dysfunctions are caused by pregnancy & childbirth,poor pelvic floor muscle function,constipation,poor fluid & toileting habits,chronic cough,obesity, strenuous sports, aging & menopause ,neurological conditions like MS and stroke Bladder Disorders / Bladder Dysfunction
Womens Health Clinic in Derimut
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