YOGASANAS

AMOUNT OF CALORIES PRESENT IN VARIOUS FOOD ITEMS

ITEM	AMOUNT	CALORIES
red wine	3.5 ounces	75
white wine	3.5 ounces	80
regular beer	12 ounces	160
light beer	12 ounces	95
80 proof alcohol	1.5 ounces	95
90 proof alcohol	1.5 ounces	110
egg nog	8 ounces	340
cola	12 ounces	160
fruit soda	12 ounces	150 -180
fruit punch	6 ounces	85
whole milk	8 ounces	150
2% milk	8 ounces	120
skim milk	8 ounces	85
canned cranberry sauce	1 cup	420
bread stuffing	1 cup	420
black eyed peas	1 cup	190
string beans	1 cup	45
brussels sprouts	1 cup	60
red cabbage	1 cup	20
carrots	1 cup	35
corn	1 cup	135
peas	1 cup	125
mashed potatoes milk and marg.	1 cup	225
sweet potatoes baked canned	1 potato 1 cup	115 260
white meat turkey	3 ounces, (2 slices, 1/4")	135
dark meat turkey	3 ounces	160
roast beef	3 ounces,(1/4" thick)	315
gravy	1 cup	190
cheese cake	1 slice	280
apple pie	1 slice (1/6 9" pie)	405
pumpkin pie	1 slice	320
choc. chip cookies	4 21/2" diameter	180
sugar cookies	4	235
oatmeal cookies	4	245
shortbread cookies	4	155