RELAX YOUR BACK FOR REGULAR COMPUTER USERS

1. 10-20 SECONDS  TWO TIMES

2. 10-15 SECONDS

3. 8-10 SECONDS EACH SIDE

4. 15-20 SECONDS

5.3-5 SECONDS 3 TIMES

6. 10-12 SECONDS EACH ARM

7. 10 SECONDS

8. 10 SECONDS

9. 8-10 SECONDS EACH SIDE

10. 8-10 SECONDS EACH SIDE

11. 10-15 SECONDS 2 TIMES

12. SHAKE OUT HANDS 8-10 SECONDS