MOVMENTS AND ITS PRIME MOVERS(MUSCLES) FOR MEDICAL STUDIES BEGINNERS

PRIME MOVERS FOR UPPER AND SELECTED LOWER EXTREMITY MOTIONS

	MOTIONS	PRIME MOVERS
1.	SCAPULAR ELEVATION	UPPER TRAPEZIUS LEVATOR SCAPULAE
2.	SCAPULAR DEPRESSION	LOWER TRAPEZIUS MIDDLE TRAPEZIUS
3.	SCAPULAR ADDUCTION	MIDDLE TRAPEZIUS RHOMBOIDS
4.	SCAPULAR ABDUCTION	SERRATUS ANTERIOR
5.	SHOULDER FLEXION	ANTERIOR DELTIOD CORACOBRACHIALIS PECTORALIS MAJOR CLAVICULAR HEAD BICEPS BOTH HEADS
6.	SHOULDER EXTENSION	LATISSIMUS DORSI TERES MAJOR POSTERIOR DELTOID TRICEPS LONG HEAD
7.	SHOULDER ABDUCTION	SUPRASPINATUS MIDDLE DELTOID
8.	SHOULDER ADDUTION	PECTORALIS MAJOR TERES MAJOR LATTISMUS DORSI
9.	SHOULDER HORIZONTAL ABDCTION	POSTERIOR DELTOID
10.	SHOULDER HORIZONTAL ADDUTION	PECTORALIS MAJOR ANTERIOR DELTOID
11.	SHOULDER EXTERNAL ROTATION	INFRASPINATUS TERES MINOR POSTERIOR DELTOID
12.	SHOULDER INTERNAL ROTATION	SUBSCAPULARIS TERES MAJOR LATISSMUS DORSI ANTERIOR DELTOID
13.	EBLOW FLEXION	BICEPS BRACHIALIS BRACHIORADIALIS
14.	ELBOW EXTENSION	TRICEPS
15.	PRONATION	PRONATOR TERES PRONATOR QUADRATUS
16.	SUPINATION	SUPINATOR BICEPS
17.	WRIST EXTENSION	EXTERSON CARPI RADIALIS LONGS(ECRL) EXTENSOR CARPI RADIALIS BREVIS(ECRB)
18.	WRIST FLEXION	FLEXOR CARPI RADIALIS(FCR) PALMARIS LONGUS FLEXOR CARPI ULNARIS(FCU)
19.	FINGER DIP FLEXION	FLEXOR PROFUNDUS(FDP)
20.	Finger pip flexion	FLEXOR DIGITORUM SUPERFICIALIS(FDS) FLEXOR DIGITORUM PROFUNDUS(FDP)
21.	Finger mp flexion	FLEXOR DIGITORUM PROFUNDUS(FDP) FLEXOR DIGITORUM SUPERFICIALIS(FDS) DORSAL INTEROSSEI PALMAR INTEROSSEI FLEXOR DIGITI MINIMI(SMALL FINGER ONLY)
22.	Finger abduction	PALMAR INTEROSSEI DORSAL INTEROSSEI ABDUCTOR DIGITI MINIMI(SMALL FINGER ONLY)
23.	Finger mp extension	EXTENSOR DIGITORUM(ED) EXTENSOR INDICIS PROPRIUS(INDEX FINGER ONLY) EXTENSOR DIGITI MINIM(SMALL FINGER ONLY)
24.	Finger pip/dip extension	LUMBRICALES DORSAL AND PALMAR INTEROSSEI EXTENSOR DIGITORUM(ED) EXTENSOR INDICIS PROPRIUS(INDEXT FINGER ONLY) EXTENSOR DIGITI MINIMI(SMALL FINGER ONLY)
25.	Thumb ip extension	EXTENSOR POLLICIS LONGUS(EPL)
26.	Thumb mp extension	EXTENSOR POLLICIIS BREIVIS(EPB) EXTENSOR POLLICIS LONGUS(EPL)
27.	Thumb abduction	ABDUCTOR POLLICIS LONGUS(APL) ABDUCTOR POLLICIS BREIVIS(APB)
28.	Thumb ip flexion	FLEXOR POLLICIS LONGUS(FPL)
29.	Thumb mp flexion	FLEXOR POLLICIS BREIVIS(FPB) FLEXOR POLLICIS LONGUS(FPL)
30.	Thumb adduction	ADDUCTOR POLLICIS
31.	Opposition	OPPONENS POLLICIS(THUMB) OPPONENS DIGIITI MINIMI(SMALL FINGER)
32.	Hip flexion	ILLACUS AND PSOAS MAJOR
33.	Hip extension	GLUTEUS MAXIUMS BICEPS FEMORIS
33.	Knee flexion	SEMIMEMBRANOSUS SEMITENDINOSUS BICEPS FEMORIS
34.	Knee extension	RECTUS FEMORIS VASTUS MEDIALIS VASTUS INTERMEDIUS VASTUS LATERALIS
35.	Ankle dorsiflexion	TIBIALIS ANTERIOR EXTENOR HALLUCIS LONGUS EXTENSOR DIGITORUM LONGUS
36.	Ankle plantar flexion	GASTROCNEIMUS SOLEUS